Become Faster. Stronger. More Explosive.

Powerhouse Training is designed to help volleyball athletes improve their speed, agility, strength, and overall athletic performance. Through structured training sessions, athletes will learn how to move more efficiently, react faster, and develop the explosive power needed to compete at a higher level.

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Whether you're looking to improve your first step, jump higher, or become a more complete athlete, Powerhouse Training provides the foundation to help you reach your goals.

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What Athletes Will Learn

Our training sessions focus on:

• Speed and acceleration

• Agility and change of direction

• Reactive quickness

• Strength and conditioning

• Plyometric training

• Athletic movement mechanics

• Injury prevention through proper movement patterns

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Benefits of Powerhouse Training

Athletes who participate can expect to:

• Increase speed and acceleration

• Improve agility and quickness

• Develop a higher vertical jump

• Build strength and explosiveness

• Improve body control and movement efficiency

• Become a more complete athlete

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Who Can Participate?

• Ages 12 and older

• Open to all skill levels

• Coaches will tailor instruction and training intensity to each athlete's experience and ability level

• Open to all volleyball athletes throughout the Lubbock area

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Preparing for Club Season

Powerhouse Training helps athletes build the athletic foundation needed for success during the Impact Volleyball Club season. The program serves as an excellent opportunity to develop speed, strength, and movement skills before entering the more advanced training provided during club season.

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Registration & Scheduling

All sessions will be scheduled through Calendly. Athletes must reserve their spot in advance to secure a place in each training session. $20 per athlete, per session